What I Ate Today Prioritizing Protein
Food and Drink · Video montage
About this work
This video showcases a day of eating, detailing meals and snacks with their respective calorie and protein counts. The creator highlights a breakfast yogurt bowl, a Dutch Bros drink, McDonald's lunch, a protein shake, and a Yasso bar for dessert, aiming for 130+ grams of protein. The content format is a montage of food items with on-screen text overlays.
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