A 12-hour shift meal plan featuring a variety of gluten-free options
Meal Plan · Video
About this work
This video showcases a 12-hour medical assistant shift's meal plan. It includes a protein shake, egg bites, a turkey stick, a granola bar, and a chicken bowl with guacamole. All items are labeled as gluten-free, highlighting a focus on dietary needs during a long workday. The presentation is straightforward, with each meal time and item clearly labeled.
Read the transcript
what what I eat during my 12 hour shift 8:36am factor protein shake, gluten free!! 10am factor egg bites, gluten free 12pm nespresso coffee, little afternoon pick me up! 2pm chomps, gluten free 3:15pm tosi granola bar, gluten free 5:30pm factor baja chicken bowl, with guacamole. gluten free
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