Evening Rituals: Disconnecting from Technology for Self-Care
Personal care and wellness · Video
About this work
A woman is seen preparing for her evening routine, starting with a bath. She uses a smart sound machine and sets her phone to 'Do Not Disturb' mode, indicating a desire to disconnect from digital distractions. The video emphasizes creating a quiet space for relaxation and self-care, culminating in reading a book in the bath. The overall approach focuses on establishing personal boundaries with technology for improved well-being.
Read the transcript
You deserve better and so do your evenings. You know something needs change when checking one notification turns into 30 minutes of scrolling which turns into an hour. And before you know it, your evening's completely disappeared. Which is where the Sana sound machine has been a godsend. Phone on do not disturb, whole library of meditative music and soundscapes at the click of a button for undisturbed me time. And less phone time in the evening means a better sleep. A quieter mind and a calmer nervous system.
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