5-Day Walking Challenge Progress
Fitness · Video
About this work
This is a personal experiment documenting a 5-day walking challenge. The creator is seen on a treadmill for the duration of the challenge, recording daily progress. The video showcases the treadmill console displaying distance, calories burned, and elapsed time. The creator also includes a disclaimer about the experiment and its relation to personal health.
Read the transcript
I challenged myself for a 5 day 5K Challenge Day 1 Day 5 Here's what I did I walked for 5km/3.10mi Every day Every single day I would do the 5k and Also do everything else Twice a day Going shopping if needed (Home cooked and take out) Disclaimer: This was a personal experiment to better understand how my body responds to consistent, low-mood, walking is a sustainable way to stay active, and I'm hoping to incorporate it into my routine, especially on days when I can't make it to the gym. Everyone's body responds differently, especially when living with Type 1 Diabetes. This is not medical advice or a recommendation that will work for everyone. Please consult your healthcare provider before changes to your diabetes management, exercise routine, or treatment plan, particularly if you have any health concerns.
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