App that helps improve sleep by analyzing sleep debt and providing personalized schedules
mobile application · video
About this work
A tutorial-style video demonstrating how an app analyzes sleep debt and creates a personalized sleep schedule. The video shows the app's interface for tracking sleep duration, setting wake-up times, and connecting to health devices. It explains how the app provides insights and recommendations for better sleep hygiene.
Read the transcript
I just found out that on average, I only get 5 hours and 55 minutes of sleep every single night. I need to get my sleep schedule under control, so that's why I'm using ShiftNight. All I had to do was answer a few simple questions in the app so that I could understand my sleeping habits. It also used my Apple Watch to track the past 249 nights of sleep. Based on your sleep debt, we recommend you would like to get 8 hours. This becomes your preferred wake time. You can change it later in Settings. This app is going to tell things like when you to cut off caffeine and when you need to and when you need to go to sleep. So if you're struggling to get good sleep, download the Shift Night app and you'll thank me later.
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