Anxiety Cheat Sheet: Your Guide to Managing Fearful Sensations
Digital Product · Creator Portfolio Video
About this work
A creator shares her personal journey of experiencing anxiety and the creation of a digital product designed to help others manage fearful sensations. The video describes the "Fear of Anxiety Cheat Sheet" as a 14-page guide offering a 7-day plan with steps and solutions for dealing with anxiety. The creator emphasizes that it's not a cure but a tool for immediate relief and support. The video is presented in a direct-to-camera style with overlaid text and a relatable, empathetic tone.
Read the transcript
for the girl checking her pulse again if you're the type to always check your pulse every time your heart starts racing, stop scrolling. I made something for you. I used to Google my symptoms at 2 AM totally convinced that there was something wrong with me, right? Something like something has to be wrong. And everything always came out to be fine. Like, what? I know. But the thing was, like, nobody ever told me that the fear itself was a was making it worse. So I wrote down everything that actually helps me. I mean by it gave me steps and like it gave me a plan and a solution to my problem that I was just having. It's called the Fear of Anxiety Cheat Sheet. It's 14 pages. It explains what's actually happening in that moment that when scary sensations, it has, you know, it has a plan, it has a solution to the problem. The main thing about it. So it has four steps. It like helps you know what to do in the moment that when it all hits. And by that, it has just a simple seven day plan to kind of help just turn the volume down. It is whatsoever, not a cure it was, I really wish it was. It's just honestly the first, uh, step that I wish someone would back then when I was kind of going through it all and didn't really have nowhere to turn to and it a lot to deal with in the moment. So I am thankful that I honestly came across something like this. So it is only $27. The link is in my bio, if tonight is a hard one, you can literally have it on your phone in two minutes. And honestly, if you just need someone to just talk to kind of go through it with you in that moment. I am here for you, I am a human, I am honestly, I would be honored to be there for you. If it your face or whatever, you can just get a breath of fresh air with whatever it is, you. That link in bio, I do hope that if you try it, I hope that it works for you. And I put on the effort that it needs to so you can start to see the results.
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