Understand Your Health: Eating Clean, Training Hard, and What the Mirror Doesn't Show
Health & Wellness · Portfolio Video
About this work
A man shares his journey of "eating clean and training hard" for years, yet discovering through a smart body composition scale that his visceral fat was in the red. He contrasts this with his doctor's assessment of his bloodwork and blood pressure, highlighting how external appearances can be deceiving. The video demonstrates the use of the body composition scale and its app, showing how it provides detailed insights into body fat percentage, lean mass, and visceral fat, which helped him understand what to change. He shares his improved results, including a dropped metabolic age, and emphasize
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eating clean and training hard doesn't always mean what you think it means I'm 47 eat clean train hard four days a week never been overweight a day in my life my doctor said my bloodwork looked great then a buddy showed me his HumePod and I scanned just to see the kind that visceral fat wraps around your organs was in the red I've never even heard of it from the outside looked the same as I always did from the inside? carrying the risk profile of a much heavier man The Pod told me exactly what to change three months later back in Visceral Fat Index 6 Low Updated: Today metabolic age dropped four years Same workouts which ones were working Same data as clinical scans that run you $12,500 98% DEXA 40% off FSA and HSA
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