Training Zone Analysis Using a Smartwatch App
Fitness Tracker App · Creator Portfolio Video
About this work
A creator discusses their experience using a smartwatch app to analyze their zone two training runs. The video includes footage of the creator, their smartwatch displaying workout data, and the app interface. The creator explains how the app provides a more personalized range for zone two training based on health data and workout history, suggesting they may have been running too fast previously. The app's features, like a 'Quick Check-in' and 'Zone 2 AI Power Score', are briefly shown, highlighting its adaptive nature.
Read the transcript
Okay, I think I've been doing my zone two runs wrong the entire time. Yesterday, I finished a run and I decided to check my Apple Watch against this app that's called Zone 2 AI. Because I've basically just been trusting whatever zone two range my watch gives me and I've been running within that. But when I put my workout into Zone 2 AI, it gave me a completely different personalized zone two range. And I was like, wait. Apparently, I might have been running a little too fast the whole time. What I find interesting is that Zone 2 AI looks at more than just your age and gives you a range based on your own health data, training history, and how your workouts actually feel. So instead of me just blindly following the number on my watch, I can actually get a better idea of what zone two should look like for me. Let me just say if you're an Apple Watch or Garmin user and you're doing zone two training, this is definitely something I'll check out. It's called Zone 2 AI and is available in the app store. Because I genuinely thought I was doing zone two right, turns out maybe not.
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