Journey Back to the Gym

fitness · Reels

About this work

A woman documents her return to the gym after a break, sharing her motivations, struggles with procrastination, and the process of her workout. The video uses text overlays and personal narration to convey her thoughts and experiences.

Read the transcript

take me as your sign to go to the gym TODAY. Even if you're scared. Because... Same. I promise myself, I'm going back to THE GYM. I'm going back to THE GYM. Today is the day. Okay, enough. On my face, but I'm doing makeup right now. I've got work first, but straight off to work. This fit, we are going to the gym. I have no excuses. I have no excuses. I've been off for two months. Maybe she could still be paid for God's sake. Anyway, the abs, none of this did anymore. We're getting our gains. Okay. I've got a bit of bite. I'll see you guys later though. done. Got um a six and a half hours to complete past. Seven and a half hours, sorry. And then we'll go straight to the gym. Let's get done. Guys, we're on our way to work. There was a time period where I was actively going gym six times a week. Um, what happened? I don't know. As soon as I started job, just two minutes ago, I just stopped going, which is actually so ironic because it's on the way to work. So it doesn't make sense, but I want to go back to the gym now, so I feel ready for it. When I'm back and going to. I'll see back. I've been before. No. But you get me? You get me? I'm first time going to. Not first time going. Guys, I've in, so if I've got this, it's that I'm not bad at articulating myself, okay? I can speak properly. Nothing against this, it's just like me personally telling you. Guys, I've done it. I've made it. I've been on my. I just want to try, and I'll let you guys know how it works. I mean, I got up and I've come to the gym. We're doing glutes. Guys, I just finished my workout. I want to give you guys a quick update before I forget. I've done three exercises. But I'm so eager to get out because I'm just so anxious. Now. I've been going to the gym for three years and I get gym anxiety. Anyway, um, I did stretches. Hip thrusts. 1. Hip thrusts. 2. Kickbacks. 3. Hip abductors. and incline tread. Then I did hip abductors and I was going to do what they call it, like, I don't know, but I did a complete. But um, yeah, guys, follow me on this journey as I try to get my confidence back in the gym. Because this is used to be my place. You know what, sometimes you have to just dissociate from reality and do what's right for you. I thought that's what I did today. So follow me on this journey as I continue trying to looking at the gym again. Round two. In conclusion, if the biggest overthinker can do it, so can you.

Created by

Kamila

Work with Kamila