DIY dental care using oil pulling rinse

I grew up with my mom as a dental assistant and my sister as a hygienist, so needless to say, I've been hounded my whole life about proper dental care. But oil pulling is something I only recently started adding to my nighttime routine. I saw this model on TikTok talking about it. She started talking about how clean and organic the ingredients were and her teeth were incredibly white. So I started looking a little bit more into it. I kept finding so many different oil pulling rinses, but I wanted something simple and organic because I've been trying to be really intentional about the products that I'm using in my everyday. What further impressed me about this is that it is alcohol-free and fluoride-free. With that being said, I'm going to go do my nighttime routine. All you do is shake it up and take about two tablespoons and swish it around for two to five minutes. Just make sure to spit it into the trash so the oil won't clog your pipes. Then brush your teeth like normal afterward to clean everything out. This is also supposed to help lift surface stains over time so it can help give your teeth a brighter look. I always keep two of these on hand because this one goes fast. So if you're seeing this, while this is still in stock, I would grab this before this batch sells out.