Woman holding protein chips and tuna salad pouch
Food and Beverage · Video
About this work
A person is holding up two snack items: a bag of protein chips and a pouch of tuna salad. The creator describes her snack choice as a way to meet her protein goals, combining the two items for a high-protein, simple snack. The video showcases a straightforward approach to a protein-rich snack option.
Read the transcript
It's snack time guys. I'm going to show you what I use for my meal prep. I'm trying to hit 90 grams of protein. So this morning I had my chia seed pudding. I had my protein shake. And right now it's snack time, so I'm going to pair it with a tuna packet and I'm going to eat it with some Quest chips. Together that's about 33 grams of protein. And like I said, this is just my snack. So I'm halfway there. Keep it real simple. Who doesn't love chips? Pair it with some tuna. You get a lot of protein. Simple and easy. That's 2023.
Created by