Fitness Journey: 75 Days of Medium-Intensity Workouts and Healthy Eating
Fitness and Wellness · Video
About this work
A video documenting the start of a 75-day fitness challenge. It includes clips of healthy meals, reading a self-help book, and various workouts such as weightlifting and cardio. The creator outlines their daily calorie deficit, protein and fat goals, and hydration targets, showing progress tracking through a smartwatch and app. The format is a vlog-style compilation of daily activities related to fitness and personal growth.
Read the transcript
If you're seeing this, this is your sign to start 75 medium with me from August 17th to October 30th. Today is day 1, so here's my rules of 75 medium. 10 pages non-fiction book. I already started this one, so I'm going to continue it. Calorie deficit diet. I'm going to stick to a calorie deficit diet of about 1500 calories. My main focus will be on high protein and low fat food. The hardest part for me will be water intake. I do take creatine, so I need about 100 fluid ounces a day. I am going to lift 5 days a week. My second workout will be cardio 7 days a week to get my 10k steps in. Here's what I did today and here's my water intake and my macros for day 1. See you tomorrow for day 2.
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