Postpartum Fitness Routine: 4 Months After Giving Birth
Fitness and Wellness · Vlog
About this work
A woman documents her leg day workout 4 months postpartum. The video shows her performing various exercises including squats, lunges, and glute bridges, utilizing dumbbells and workout benches. The footage is presented in a vlog format, capturing her journey and workout session.
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Workout with me 4 months postpartum. It is officially one of my favorite times of the day which is when I get to go workout. I just got to the gym and I have a leg day today which actually is not my favorite day. But I'm gonna bring you guys along with me for my workout. And no one is here right now. So that's also a perk. I love having the gym to myself. But I've got my water and I do not have my pre-workout right now. I'm currently out. But I do have a Cotton Candy Alani which I had for the first time in a long time yesterday and I was very quickly surprised at how good they are. So come workout with me. Come on. Let me see you move. Let me see you move. Oh yeah. Run, run, run. Run, everybody move. Run. Let me see you move. Come on, let me see you move. Run, run, run, run, run, everybody move. Run, let me see you move. Bounce it to the floor. Let me see you move. Bounce it to the floor. Bounce it to the floor. Bounce it to the floor. Let's go. Dip below and bring it up slow and it up one time and it back once more. Run, run, run, run, run, everybody move. Run, let me see you move. Bounce it to the floor. Bounce it to the floor.
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