Glutes & Core Workout Routine
Fitness Video · TikTok Video
About this work
This video showcases a home workout routine focused on glutes and core strength. It features exercises such as hip thrusts, clamshells, kickbacks, sumo squats, side leg raises, heel taps, hollow holds, and stomach vacuums. Each exercise is demonstrated with a specified number of sets and repetitions or duration, presented using on-screen text overlays. The routine is presented in a TikTok video format, ideal for fitness content creators.
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