3 Non-Negotiable Supplements for Your Wellness Journey

If you've been on this for a few months already, you might notice that your body's making changes. But have you taken any thought of what's happening on the inside? Three non-negotiable supplements that I take, being on this would be liquid collagen. And this has VERISOL collagen peptides. It not only helps with hydration, but the skincare aspect. But for me, having collagen helps support my joints and my connective tissues. So I don't personally have to worry about this dehydrating my system because I'm supplementing with this. And again, if you're on this, and you feel nauseous, dizzy, or you just feel like your energy is kind of, you know, Irish sea moss. Irish sea moss is my other non-negotiable when it comes to being on this, because it's rich in antioxidants. It helps your hair, skin, and nails, plus there's trace minerals to help with that aspect for me when it comes to nausea, and it helps with my immune support. Being a Hashimoto's and PCOS girly. And last but not least, my non-negotiable being on this is being on this. Because I struggle with Hashimoto's and PCOS, I have a higher cortisol response, which means my inflammation in my body is typically higher, which is why I'm on turmeric. Turmeric is also known for its anti-oxidant properties, but turmeric is also known to help with the inflammation response that our bodies typically go through, which is why it's important for me to be on all three.