Self-Help Journey and Digital Breathing Coach
Digital Wellness Tools · Creator Portfolio Video
About this work
A video detailing a personal journey into self-help, highlighting extensive reading and certifications in wellness practices. It showcases the use of a digital breathing coach app for daily mindfulness. The creator explains the value of simple practices like breathing and the effectiveness of the app in incorporating them into their routine.
Read the transcript
I have spent thousands of dollars on self-help over the years. I'm certified in massage therapist, yoga, I was a massage therapist for 20 years. I've been a meditation teacher. I've read more self-help books than I can count. One of the simplest things I've learned is that sometimes I just need to breathe. So lately I've been using Aura. It's an AI breathwork coach from Moonbird. Breathing coach from Moonbird, to build a few minutes of breathing into my day. It turns out that sometimes the best tools aren't always the most complicated. Just breathe.
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