UGC Creator
Michaela Swiatek
Marathon runner & content creator sharing the adventure of endurance running, race travel, training, fueling and recovery. I create authentic, story-driven content that naturally integrates brands into my real…
Selected work
Made by MichaelaWhat an athlete eats in a day during marathon training
A creator documents their "what I eat in a day" routine while training for three marathons. The video showcases breakfast, pre-run snacks, lunch, afternoon snacks, dinner, and dessert. The approach highlights the importance of fueling the body with adequate nutrition for high-mileage training, including quick carbs and balanced meals.
What I Eat in a Day: Marathon Carb Load
This video showcases a day's meals focused on carb-loading for a marathon. It begins with oatmeal and berries, followed by yogurt with granola and fruit, a bagel with butter, coconut cult, spring rolls, samosas, and a blueberry crumble. The day concludes with salmon, mashed potatoes, mussels, and English muffins with hard-boiled eggs. The content is presented as a personal vlog, detailing each meal with a focus on the food itself.
Trail Run Vlog
A creator documents their 10-mile trail run experience, sharing their journey from waking up to finishing the race. The video includes splits for different miles and highlights the challenging terrain and warm weather.
Homemade Granola Recipe for Marathon Runners
A creator shares their homemade granola recipe, highlighting its benefits as a pre-marathon meal. The video demonstrates the ingredients and preparation process, emphasizing the importance of carbohydrates for muscle glycogen. The creator also shares tips on avoiding too much fat or fiber before a race, presenting this recipe as a favorite way to fuel up.
Creator paces a marathon and celebrates at the finish line.
A creator paces a full marathon, documenting the journey from start to finish. The video includes timestamps for different mile markers and a final celebration at the finish line. The content format is a short-form video, suitable for social media.
About Michaela
Marathon runner & content creator sharing the adventure of endurance running, race travel, training, fueling and recovery. I create authentic, story-driven content that naturally integrates brands into my real running lifestyle.
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